Habits that are really damaging our Brain, Stop at once.

The most important organ of the human body is the brain.

Everything that you are capable to do, figure out, and sense about includes an accurate functioning brain. However, some human beings have a tendency to take for granted the presence of being capable to use the brain smoothly.

It’s not till the point when you are getting yourself into serious problems, that you quit and ask yourself, “Have I ever executed something to prioritize my brain health?” On the contrary, for most of your life, you are doing many best habits that are damaging your brain growth.

These are few most habits that you should stop doing to increase your brain health.

1- Skipping your breakfast.

80 % of our brain is made from water that’s why it is important to start your day with water and fruits because that is the reason you cannot focus on your daily task when you keep yourself dehydrated.

It is because you are not providing glucose to your brain by skipping your first meal of the day that makes you tired, dizzy, and less focused.

2- Consuming too much sugar.

High sugar means a high level of glucose in the bloodstream, and high glucose means that it will reduce the production of brain chemicals known as ” brain-derived neurotrophic factor” (BDNF), which need to develop memories and develop the ability to learn new things.

So in order to build strong memory, you should not take more sugar. That’s the reason you are having a short memory and are not able to remember things.

3- Eating too much than your body needs.

Food is essential for the development of cognitive functions, however, we all understand that excess of everything is bad. Eating too much will always result in gaining weight to the point when you realize now that you are in obesity.

Obesity always causes high sugar levels and insulin resistance.

4- Accessive watching reality TV.

“The way junk meals roots our tooth which make us sick, in the same way, Reality TV shows is junk meals for our brain and especially those that are bad Reality-TV which rots our brain”, says psychiatrist Dr. Marcia Sirota.

Japanese neuroscientists have backed up Sirota’s factor of view by means of demonstrating that extended tv viewing alters kid’s talent structure, which helps findings of quite a few preceding research of decrease verbal IQ, as properly as improved aggressiveness.